Running on Full

A plan to beat Burnout and Replenish your inner tank.
Running on Full by Mitch Harrison is a practical guide to overcoming burnout, restoring balance, and living with renewed purpose. Drawing on proven strategies used by leaders and professionals worldwide, this insightful book introduces five life-changing rhythms—Rest, Release, Receive, Recreate, and Relate—to help you prevent exhaustion before it takes hold. Whether you’re struggling with workplace stress, emotional fatigue, or simply seeking a healthier work-life balance, Running on Full offers actionable tools to replenish your energy, improve resilience, and thrive in every area of life.